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Relatore 1 Welcome to the Hubermann Lab podcast, where we discuss science and science based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today my guest is Doctor Sachin Panda. Doctor Sachin Panda is a professor and director of the regulatory biology. Laboratory at the Salk Institute of Biological. Studies his laboratory has made numerous important contributions that impact mental health, physical health, and human performance. For instance, his laboratory discovered the neurons in. The eye and. Neurons within the brain that regulate our so-called circadian rhythms, circadian rhythms, are 24 hour rhythms, and everything from gene expression to the overall functioning of tissues. Our levels of mood and alertness, our ability to sleep, appetite, and much, much more. In addition, over the last decade, Dr. Pandas laboratory has made critical discoveries in terms of how our patterns of eating over...